Samantha Mittman Therapy

Therapy: Have you been feeling like something is off for a while, even when everything on the outside is "fine?" Do you function at a high level but never truly feel present? My direct and clinically informed style prioritizes building a strong therapeutic relationship so we can go there. I work with individuals navigating life transitions, relationship challenges, family conflict, parenting struggles, and the impacts of anxiety, depression, ADHD, or chronic stress. Executive Functioning (EF) Coaching: An impactful approach for individuals with ADHD as well as those who are simply feeling overwhelmed by daily demands. I specialize in providing a structured and goal-oriented approach with a focus on practical strategies like time management, organization, prioritization, and problem-solving. Whether you’re a working parent, a student, or a professional, we’ll dive into your routines and design systems that actually work for your life. Parent Coaching: Compassionate and direct coaching to strengthen your confidence and connection with your child. While I love working with children, I’ve found the most lasting impact comes from empowering parents. I provide digestible psychoeducation as well as guidance in coping skills, ADHD management, school-based conflict resolution, and navigating challenges such as bullying—all with the goal of supporting the invaluable parent–child relationship.